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It's got a savory, nutty flavor, so when you include a sprinkle of salt it’s a fairly satiating, and filling. “A a single-quarter cup serving of roasted edamame has only 130 calories and delivers 8 grams of fiber and 14 grams of protein,” suggests Keri Gans, RDN, a New York City-based mostly nutritionist and writer ofBy clicking “Take All C